Data from the CDC show that 1 in 3 adults ages 20 and over suffers from hypertension and 1 in 8 is diabetic. Hypertension increases risk of stroke, heart attack, kidney failure, and death. Diabetes causes kidney failure, lower limb amputation, vision issues, heart disease & stroke. Such statistics should get all adults’ attention and indeed, most people concern their health and the health care cost. The purpose of this Blog is to share with you the most sustainable way to reach true health.